Warm-up
5 minLoose hands and clean notes
Guitar routine
30 minutes.
Stay on one thread.
Fretboard work, chord changes and repertoire in one sequence, with tempo where it helps and no tab switching between practice jobs.
Fretboard
10 minOne note set or scale shape
Chord changes
10 minIsolate the slow transition
Song section
5 minOne section with today's technical focus
Keep the structure if it helps. Change the BPM and goals when the music says otherwise.